WELLBEING WEBINARS AND WORKSHOPS

creating a mentally healthy workpalce

Wellbeing webinars and workshops are an effective way to increase awareness about the importance of mental health, facilitate meaningful discussions and promote positive change in organisations.

All Calm at Work webinars and workshops are tailored to meet the needs of the client.

Popular topics include;

  • Lead Well – Leading with your head and your heart.
  • Work Well – Embedding positive routines and systems.
  • Mentally Well – Mental health awareness, strategies and supports.
  • Sleep Well – The science of sleep and simple strategies to support deep rest and recovery.
  • Think Well – Practising meditation and mindfulness techniques to support clarity, and vitality.
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SIMPLY MEDITATION

helping you slow down and find calm

Meditation is an effortless mental process that awakens the full potential of the mind, and triggers deep rest and recovery from stress.

Option 1 – Learn To Meditate | 1 Giant Mind Technique

This technique, founded by meditation master Jonni Pollard, is rooted in ancient wisdom, while adapted for the modern world. It is learnt over 3 x 90 minute sessions

Benefits include;

  • Decreased stress and anxiety
  • Increased energy and vitality
  • Increased clarity and creativity
  • Improved focus and concentration
  • Boosted immune system
  • Enhanced happiness and wellbeing

Meditation is simple to learn and easy to practice.

Option 2 – Guided Meditations

Listen via insight timer.

Be generous to yourself – Click here.

Your Powerful Heart – Click here

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WELLBEING AND LEADERSHIP COACHING

allowing space to reflect and refocus

Coaching allows individuals to take a deep dive, in a safe environment. Coaching allows space to debrief, reflect, problem solve and plan. It encourages individuals to trust in themselves and draw on their strengths to bring about positive change.

Themes often explored include;

  • Aligning values with actions
  • Leading with confidence
  • Delegating with ease
  • Setting and maintaining clear boundaries
  • Creating space to flourish

All coaching programs are for a minimum of 6 sessions, typically over 6 months.

Coaching always surprises me, in the most wonderful way.

SPEAKER

mental health and wellbeing

There’s something powerful about being in a room where everyone is tuned in, open, and fully present. As a speaker, I thrive on this energy – when insight meets action and a shared moment sparks lasting change.

My keynotes weave together humour, storytelling, and science to bring each topic to life. I focus on mental health and wellbeing, helping people reduce stress, anxiety, and overwhelm. My aim is to make every message meaningful, relatable, and above all actionable.

I want people to walk away feeling lighter and equipped with practical tools they can use to create positive, sustainable change in both their work and life.

Topics include;

Breaking the Stress Cycle – Reset, refocus, and reclaim your calm.

Overcoming Burnout – Set boundaries to reduce overwhelm.

Lead Well – Leading with intention and presence.

Simply Meditation – Simple strategies to reduce overwhelm.

Sleep Well – Science and strategies for better sleep.

Mental Health Awareness – Building positive mental health and wellbeing.

Download Speaker Profile

I acknowledge the Wurundjeri Woi Wurrung people as the Traditional Custodians of the land and pay my respects to Elders past and present.